Yoga For Your Health

0 ratings

Discover the transformative power of yoga with this comprehensive guide by renowned teacher Richard Hittleman. Whether you’re a beginner or an experienced practitioner, this book covers it all:

Essential Principles: Learn breathing techniques, meditation, and relaxation methods.
Physical Well-Being: Improve flexibility, strength, and balance through specific yoga exercises.
Mental Clarity: Reduce stress, find peace, and enhance overall well-being.

Unlock the secrets of yoga and embrace a healthier, more vibrant life. Dive into “Yoga For Your Health” today!

Add to cart

Yoga For your Health E-Book PDF

Essential Principles

Learn breathing techniques, meditation and relaxation methods..

Physical Well-Being

Improve strength, flexibility, and balence through specific yoga exercises..

Mental Clarity

Reduce stress, find peace and improve your overall well-being

Size

1.22 MB

Length

105 pages